Wellness
Employee Assistance Program
The Employee Assistance Program is a FREE benefit provided by NBOE to help you manage work/life problems and achieve a healthy work/life balance. Think of the EAP as your professional support system.
The Employee Assistance Program is a FREE benefit provided by NBOE to help you manage work/life problems and achieve a healthy work/life balance. Think of the EAP as your professional support system.
For more information click http://www.charlesnechtem.com/. Click on this link to download the CNA EAP Brochure. Use company name “The Newark Public Schools” when registering and logging in.
Immediate access to CNA’s toll-free line 24 hours a day, 7 days a week, 365 days a year by calling 1-800-531-0200 or via e-mail at inquiries@charlesnechtem.com
- 24/7 e-counseling
- Text using the mobile app or website
- Set up virtual appointment with EAP counselor
- Access to professional counselors who possess either a master’s degree or Ph.D. and have 5 or more years of experience in the counseling field
- Access to English, Spanish and French speaking therapists and language interpretation services for other languages
- Counseling services available to all household members
Charles Nechtem EAP Brochure
CNA Spanish EAP Brochure
EAP Info Summary
Maintaining Good Mental Health
Video: Employee Assistance Program
Mental Health Resources
Here are links to help with struggles:
- First review info on Maintaining Good Mental Health
- AbleTo Personalized Mental Health Care
- Brightline Pediatric Behavioral Health Benefit
- EAP Employee Assistance Program
Aetna Mental Health
Telehealth or Virtual Services
Aetna Mental Well-being
Behavioral Health Products & Services
Vita Health Youth Suicide Intervention Services Flyer
For Emergency Support, please see additional resources below.
Emergency Support
Talk to someone for free and confidentially 24/7 if you need emergency emotional help.
911
Federal emergency contact number
Call: 911
988 Suicide and Crisis Lifeline
National crisis line for emergency emotional help
Call: 988 or 1-800-273-8255
Chat: https://988lifeline.org/
National Domestic Violence Hotline
Immediate support and guidance for survivors, family, and friends
Call: 1-800-799-7233
Chat: https://www.thehotline.org/
Crisis Text Line
Crisis line specifically for texting only
Text: “home”, “start”, “hello”, etc. to 741741
SAMSHA Disaster Distress Helpline
Crisis line for people surviving a natural or human-caused disaster
Call: 1-800-985-5990
Text: 1-800-985-5990
Childhelp National Child Abuse Hotline
Crisis intervention, information, and referrals to thousands of emergency, social service, and support resources
Call: 1-800-422-4453
Text: https://www.childhelp.org/hotline/
RAINN (Rape, Abuse & Incest National Network)
Crisis line, online support, and resources for survivors, friends, and family
Call: 1-800-656-4673
Chat: https://rainn.org/
General Help
Learn about different resources that can help you feel better.
National Alliance on Mental Health (NAMI) Helpline
Provides peer-support services, information, resources and referrals to people living with mental health conditions, their family members, and the public
Call: 1-800-950-6264
Chat: info@nami.org
National Eating Disorders Association Helpline
Treatment referral/information helpline, resources and education
Call: 1-800-931-2237
Chat: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Text: 1-800-931-2237
LGBT National Help Center
Helpline (general, youth, and senior specific), chat, and email based support for people who identify as LGBTQ, and their loved ones. Website includes a database of local resources
Chat: https://www.lgbthotline.org/
Call: 1-888-843-4564
HIV Resources from the National Institute of Health
Health information specialists from the Office of AIDS Research provide customized, confidential answers to questions about HIV/AIDS clinical trials and treatment
Email: ContactUs@HIVinfo.NIH.gov
Call: 1-800-448-0440
United Way
Access local resources and services to address any need, such as housing, food, transportation, and healthcare
Online Search Tool: https://www.211.org
Call: 211
Planned Parenthood
Support for sexual health needs and help with finding local services
Chat: https://www.plannedparenthood.org/get-care/get-care-online
Text: PPNOW to 774636 (PPINFO)
Call: 1-800-230-7526 (PLAN)
Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline, resources, and education on substance use
Call: 1-800-662-4357; 1-800-487-4889 (TTY)
Noom
As part of the NBOE Well initiative, Noom is fully sponsored and provided to all NBOE employees who participate in one of the district’s medical plans at no additional cost!
Noom is a psychology-based program that empowers you to take control of your health for good. Powered by behavioral science, technology, and human coaches, Noom helps millions of people lose weight and meet their personal goals—from weight management to diabetes prevention to stress reduction.
Your program will be delivered on an easy-to-use mobile application and will include:
- A personal health coach
- A supportive group of peers
- Educational articles and interactive challenges about healthy living
- An extensive food database and other fitness and health trackers to help you make healthy choices
Note: This benefit is only available to the employee who are enrolled in Aetna medical, and not extended to dependents.
If you have not received your invitation, visit go.noom.com/nboe and enter passcode SVFIRF.
Any enrollment Questions please email: Partnersupport@noom.com
Eating on the Go
Noom Flyer
Vending Machine Snacks
Build Connections
Noom Intro Video
FitOn Health (formally known as Peerfit)
FitOn Health is a customized fitness benefit provided by Newark Board of Education which gives you access to gyms and fitness studios. You can choose from a variety of offerings including yoga, spin, boot camp and CrossFit. Each month you can receive enough FitOn Health credits to take an average of four classes or you can use your credits towards unlimited gym membership. To be eligible you, the employee, must be enrolled in the Aetna medical plan. This benefit is only available to the employee, as the main Aetna subscriber, and not extended to dependents, i.e. a spouse or child(ren), who may be employed by NBOE as well.
This digital currency gets deposited monthly into your account via your online dashboard. All you have to do is Create your FitOn Health Account – Choose a Studio – Reserve a Class – Show up and Work Out. You can utilize the website or Mobile App to Check In and to record your attendance when you go work out!
Enroll at fitonhealth.com/register or fitonhealth.com/aetna using the Newark Board of Education email address and the information you have on record with HRS. If you have any questions or trouble signing up, please contact support@fitonhealth.com. If the problem persists, please contact benefits@nps.k12.nj.us .
FitOn Health FAQ
FitOn Health Product Slides New Platform
Aetna Health Your Way™
As part of Aetna Health Your Way™ you have access to a digital health platform that helps you achieve your best health in a whole new way. You’ll get personalized resources and challenges to help you earn rewards every year. So it makes it easier to stay on track and reach your goals.
Three simple steps:
- Take your health assessment and get your MyHealth100 score.
- Choose a personalized pathway that can help you achieve your health goals.
- Connect your device or app to make tracking your progress easy and convenient for you.
Plus, you can:
Read, watch and listen to health content on a wide variety of topics
See what’s trending among other users in the platform
Search by specific topic
Ready to explore Aetna Health Your Way today?
Just sign in at www.Aetna.com and select “Well-being Tools.” Or download the ActiveHealth® mobile app.
Free Wellness Options
Newark Yoga Movement 501c3 was founded in 2009 to help provide important social and emotional learning (SEL) skills to children through conscious breathing and yoga (see full benefits). When Founder Debby Kaminsky read about low graduation rates in Newark she wanted to do something to help reverse the trend.
Newark Yoga Movement enhances the educational experience and provides easy access to increased peacefulness, focus and confidence as a complementary source of discipline and structure for all. Newark Yoga Movement meets every Newark child where they are, bringing them life skills through the practice of yoga, breathing and centering at their schools and in their communities.
Click here for sessions: Newark Yoga Movement 2023-2024 Sessions Flyer
Think of Headspace as your mind’s best friend. They’re here for you whenever you need them, wherever you are, helping you get through tough times and find joy in every day. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever. Click here Headspace to start your free access today!
For employees to thrive at work, they first need to thrive at home.
RethinkCare is a digital training platform for mindfulness, resilience, mental and emotional wellbeing which has been purchased as part of the CDC Supplemental grant funding.
All NBOE employees, regardless of role, can utilize this platform absolutely free. The app provides digital courses on meditation, reducing stress and anxiety, improving physical health, taking short breaks, and more. Click to download the Rethink Care NBOE Brochure.
Newark Public Schools - Rethink Ed Family Caregiver Communication
The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
They’re committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness. Call or text 9-8-8 to be connected to the National Suicide Prevention Lifeline. Visit https://988lifeline.org/ for more information.